Hazem Elbahy

The Carnivore Diet: Controversial, but Is It Healthy? The Carnivore Diet is a highly restrictive eating plan that involves consuming only animal products and eliminating all plant-based foods. While some proponents of this approach claim that it can lead to…

The Carnivore Diet: Controversial, but Is It Healthy? The Carnivore Diet is a highly restrictive eating plan that involves consuming only animal products and eliminating all plant-based foods. While some proponents of this approach claim that it can lead to…

The Flexitarian Diet: A Plant-Based Approach to Eating for Health The Flexitarian Diet is a popular eating approach that focuses on incorporating more plant-based foods into your diet while still allowing for some animal products. This approach can offer numerous…

The DASH Diet: A Heart-Healthy Eating Plan for Lowering Blood Pressure The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower blood pressure and reduce the risk of heart disease. The diet emphasizes whole,…

Healthy Weight Losing The Mediterranean diet is a way of eating based on the traditional foods and cooking styles of the countries surrounding the Mediterranean Sea. This diet has gained popularity in recent years due to its numerous health benefits,…

Plant-Based Diets: The Health Benefits of Going Vegan or Vegetarian Plant-based diets have gained popularity in recent years, with many people choosing to adopt a vegan or vegetarian lifestyle for health, ethical, or environmental reasons. In this article, we will…

Intermittent Fasting: A Beginner’s Guide to the Popular Diet Trend Intermittent fasting (IF) is a popular eating pattern that has gained a lot of attention in recent years. It involves alternating periods of fasting and eating, with the goal of…

The Paleo Diet: What It Is and How It Works The Paleo diet, also known as the Paleolithic diet or caveman diet, is a way of eating that mimics the diets of our prehistoric ancestors. The diet consists of foods…

10 Science-Backed Diets for Weight Loss and Health Losing weight and improving health can be a challenging process, but the good news is that there are many diets that have been scientifically proven to be effective for weight loss and…

The Mediterranean Diet The Mediterranean Diet is a popular dietary pattern that emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil. This diet has been associated with a wide range of health benefits, including a…