Description

Apricots are a delicious and nutritious fruit with many health benefits. They are a great source of vitamin A, vitamin C, fiber, and potassium. Eating apricots can improve digestion, promote healthy skin, and reduce the risk of chronic diseases. Nutritional values per 100 g of Apricots: Energy: 48 kcal Protein: 1.4 g Carbohydrates: 11 g Fiber: 2 g Vitamin A: 1926 IU or 384 µg Vitamin C: 10 mg Potassium: 259 mg Iron: 0.39 mg Calcium: 13 mg.