Asparagus

Asparagus is a highly nutritious vegetable that is low in calories but rich in fiber, vitamins, and minerals. It’s a good source of antioxidants and may have anti-inflammatory properties.

Hazem Elbahy
March 8, 2023
imported, imported vegetables, Vegetables

Asparagus

45,00 ر.س

Asparagus is a highly nutritious vegetable that is low in calories but rich in fiber, vitamins, and minerals. It’s a good source of antioxidants and may have anti-inflammatory properties.

500 in stock

Categories: imported, imported vegetables, Vegetables Tags: Asparagus, Fresh, imported, imported herbs, imported vegetables, vegetables

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Asparagus Benefits: Asparagus is a low-calorie vegetable with an excellent taste and numerous health benefits. It is rich in fiber, vitamins, and minerals. Asparagus is also known for its ability to detoxify the body and help with digestion. It can be eaten raw or cooked and added to various dishes. Nutritional values per 100 g of Asparagus: Energy: 20 Kcal Protein: 2.2 g Carbohydrates: 3.9 g Fiber: 2.1 g Vitamin C: 5.6 mg Vitamin E: 1.1 mg Vitamin K: 41.6 µg Folate: 52 µg Calcium: 24 mg Iron: 2.1 mg.