Description

Green beans are a highly nutritious vegetable, commonly consumed cooked, boiled, or in salads. They are low in calories and packed with essential vitamins, including vitamins C, B, A, K, and E, as well as minerals such as iron, magnesium, and manganese. In every 100g of green beans, you get 31 kcal of energy, 1.83g protein, and 6.97g carbohydrates, along with vitamin C (12.2mg), vitamin B-6 (0.141mg), vitamin A (690IU or 207µg), vitamin K (14.4µg), magnesium (25mg), iron (1.03mg), and manganese (0.216mg).