Description

Beetroot is a highly nutritious vegetable that contains many essential vitamins and minerals, such as vitamin C, folate, and potassium. It is also a reliable source of dietary fiber and contains beneficial plant compounds called beta Lains, which have anti-inflammatory properties. Research suggests that beetroot consumption may help to lower blood pressure, improve exercise performance, and support liver health. Additionally, beetroot juice has been shown to enhance cognitive function and may reduce the risk of certain types of cancer. Nutritional values per 100g of beetroot include Energy (calories): 43 kcal, Protein: 1.61 g, Carbohydrates: 9.56 g, Fiber: 2.8 g, Vitamin C: 4.9 mg, Folate: 109 µg, Potassium: 325 mg.