Coconut is a tropical fruit high in fiber and healthy fats, vitamins, and minerals. It may boost heart health, improve digestion, and boost immunity.
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Coconut is a tropical fruit high in fiber and healthy fats, vitamins, and minerals. It may boost heart health, improve digestion, and boost immunity.
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Coconut is a tropical fruit that is highly nutritious, and rich in fiber, vitamins, and minerals. It may improve heart health, digestion, and brain function. Nutritional values per 100g of Coconut: Energy: 354 kcal, Protein: 3.33 g, Carbohydrates: 15.23 g, Fiber: 9 g, Vitamin C: 3.3 mg, Iron: 2.43 mg, Potassium: 356 mg, Sodium: 20 mg.
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