Dill is a nutrient-dense herb that’s high in vitamins and minerals like vitamin C, vitamin A, iron, and calcium. It may support overall health and add flavor to your meals.
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Dill is a nutrient-dense herb that’s high in vitamins and minerals like vitamin C, vitamin A, iron, and calcium. It may support overall health and add flavor to your meals.
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Doctors and dietitians widely praise dill for its elevated levels of vitamins (such as vitamins C and A) and minerals (iron, manganese, magnesium, and calcium) that can help maintain public health. In 100 g of dill, you can find 43 Kcal of energy, 3.46 g of protein, and other essential nutrients such as folate, vitamin B-2, B-6, potassium, copper, and manganese.
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