Eggplant is a nutritious plant food with vitamins, minerals, and fiber that offer several health benefits. It reduces disease risk and promotes overall health.
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Eggplant is a nutritious plant food with vitamins, minerals, and fiber that offer several health benefits. It reduces disease risk and promotes overall health.
500 in stock
Eggplant has numerous health benefits and studies suggest that consuming plant-based foods like eggplant can reduce the risk of obesity and diseases. It’s rich in various vitamins and minerals, with high fiber content. Per 100g, eggplant has 25 kcal, 0.98g protein, 5.88g carbs, 0.18g fat, 22 µg DFE folate, 0.281mg vitamin B-5, 0.084mg vitamin B-6, and 3g fiber.
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