Description

Galangal, a root commonly used in Thai and Indonesian cuisine, has been used for its medicinal properties for centuries. It is high in antioxidants that protect against inflammation and chronic diseases. Galangal also has antimicrobial properties that can fight against infections and support the immune system. It contains compounds that aid in digestion, relieves nausea, and reduce inflammation in the gut. Per 100g of galangal, it contains 1.84g of protein, 5.5g of carbohydrates, and 0.22g of fat. It is also a good source of potassium, iron, and vitamin C. Galangal can be used fresh, dried, or powdered to add flavor and nutrition to your dishes. Incorporating galangal into your diet can improve your overall health and well-being.