Description

Guava is a tropical fruit with a unique flavor that offers numerous health benefits. It is rich in vitamin C, providing more than 200% of the recommended daily intake per serving, which can help boost immunity and promote healthy skin. Guava also contains fiber, which can improve digestion and reduce the risk of heart disease and certain types of cancer. Additionally, it is a good source of potassium, which can help regulate blood pressure and support heart health. Guava is also low in calories, making it a great snack option for those watching their weight. Per 100g, guava contains 68 calories, 2.6g of fiber, and 8.92g of carbohydrates. With its high nutrient content and delicious taste, guava is a great addition to any healthy diet.