Description

Kiwi is a rich source of vitamins, minerals, and carbohydrates, with vitamin C being the most prominent, aiding in maintaining youthful skin and vitality. Kiwi consumption is known to increase immunity to diseases. Per 100 grams, kiwi provides 61 calories, 1.14 grams of protein, and 14.66 grams of carbohydrates. Kiwi also contains fiber, with 3 grams per 100 grams, as well as significant amounts of vitamin E, vitamin K, magnesium, potassium, copper, and manganese, with 92.7 milligrams, 1.46 milligrams, 40.3 micrograms, 17 milligrams, 312 milligrams, 0.13 milligrams, and 0.098 milligrams, respectively. Kiwi is a nutritious fruit with various health benefits.