Description

Pears are similar in shape to apples and are known for their delicious taste and high nutritional value. They are a good source of fiber, vitamin C, B vitamins, and minerals such as copper and manganese. A 100 g serving of pears contains 57 calories, 83.96 g water, 0.36 g protein, 15.23 g carbohydrates, and 3.1 g fiber. It also contains 4.3 mg of vitamin C and 0.049 mg of B vitamins (1, 2, 3, 5).