Description

First-class potatoes produced in Saudi Arabia are often overlooked for their impressive nutritional value. They are rich in essential nutrients such as dietary fiber, potassium, manganese, phosphorus, vitamin C, and vitamin B6. These nutrients are vital for maintaining good health and immunity. A 100-gram serving of potatoes contains 69 calories, 1.68 grams of protein, 15.71 grams of carbohydrates, 0.1 grams of fat, and various vitamins and minerals including vitamin C, vitamin B, potassium, and phosphorus. Incorporating potatoes into your diet can provide numerous health benefits.