Description

Onions offer natural defense against bacterial and germ attacks, effectively eliminating them. They contain important vitamins and minerals necessary for human health, as well as natural fibers, and are a low-calorie food option. A 100-gram serving of onions provides 40 calories, 1.1 grams of protein, 9.34 grams of carbohydrates, 7.4 milligrams of vitamin C, 0.12 milligrams of vitamin B-6, 0.129 milligrams of manganese, and 1.7 grams of fiber. With their various nutritional values, onions are a great addition to a healthy diet.