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Discover the Many Benefits of Lemon

Lemon is a well-known fruit with numerous benefits, including strengthening the immune system and fighting winter diseases. This acidic fruit is rich in vitamin C, iron, magnesium, and dietary fiber essential for human health, with a long history of use in body, skin, and beauty treatments.

In fact, it’s one of the most widely consumed tropical fruits in the world! Each 100-gram serving of lemon contains approximately 52 kcal of calories, 0.26 grams of protein, 13.81 grams of carbohydrates, 0.17 grams of fat, 4.6 milligrams of vitamin C, 2.4 grams of fiber, 5 milligrams of magnesium, and 0.035 milligrams of iron.

Add lemon to your diet to enjoy its many health benefits today!