Description

Tomatoes are both tasty and nutritious, with a low-calorie count and a variety of vitamins and nutrients. They can be enjoyed in many forms, including tomato paste, sauce, juice, and fresh salad, making them a versatile ingredient that’s difficult to do without. Tomatoes are commonly used in daily cooking and are a staple ingredient in many dishes.

In terms of nutrition, a 100-gram serving of tomatoes contains 18 calories, 0.88 grams of protein, 3.89 grams of carbohydrates, 0.2 grams of fat, 833 IU of vitamin A, and 13.7 milligrams of vitamin C. These nutritional values highlight the many benefits of including tomatoes in a balanced diet.