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Saudi Production – Premium Quality Onions and Their Health Benefits

Onions are a natural defense against bacteria and germs, effectively eliminating them. Apart from this, onions contain significant quantities of essential vitamins and minerals, as well as natural fibers, while being low in calories.

Every 100 grams of onions contain approximately 40 Kcal of energy, 1.1 grams of protein, 9.34 grams of carbohydrates, 7.4 milligrams of vitamin C, 0.12 milligrams of vitamin B-6, 0.129 milligrams of manganese, and 1.7 grams of fiber.

Therefore, incorporating onions into one’s diet can significantly boost overall health and well-being. At Saudi Production, we offer premium-quality onions that can be used in various dishes to enhance flavor and nutrition.